Man ate one meal a day for 7 days and revealed major impact it had on his body
Man ate one meal a day for 7 days and revealed major impact it had o…
3 months ago
unilad.com
You can fast off a bad meal… You can train off a cheat day… The physical damage is visiblex your body tells you immediately that you messed up… But fast entertainment? That poison is invisible… When you spend hours scrolling, letting an algorithm spoon-feed you 15-second dopamine hits, you are actively destroying your attention span… You are rewiring your brain to reject deep thought, patience, and delayed gratification, the very tools required for success.. Fast food makes you physically soft.
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You can fast off a bad meal… You can train off a cheat day… The ph…
5.6K views4 months ago
FacebookMike Rashid
Fasting, and intermittent fasting is a way to push back on entropy across all vectors of your life….. The form of intermittent fasting that I employ is eating 1 meal a day… The Honorable Elijah Muhammad prescribed this way of eating many years ago… Modern science is talking about omad like it’s new, but it’s not… There’s so many benefits. Like supreme discipline. Age at a slower rate than everyone else.. Damn near impossible to get fat.. Feel amazing…. Testosterone raises…. Mind works better…. B
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Fasting, and intermittent fasting is a way to push back on entropy acro…
105.9K views4 months ago
FacebookMike Rashid
Eating One Meal a Day Will Lead To Better Health, More Muscle and Less Fat, According To This Bodybuilder
Eating One Meal a Day Will Lead To Better Health, More Muscle and Le…
Aug 17, 2018
fearlessmotivation.com
Food was supposed to be fuel… Somewhere along the way we turned it into a drug… We use it to celebrate.. We use it to cope… We use it to fill voids that have nothing to do with hunger… And now it is the number one killer in America… Heart disease. Type 2 diabetes. Cancer. Three bullets. The gun is food… I am not saying you cannot enjoy a meal.. I am saying if you NEED food to feel okay that’s an issue.. The prophet, peace be upon him, taught that we fill no vessel worse than our stomachs.. The H
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Food was supposed to be fuel… Somewhere along the way we turn…
2K views4 months ago
FacebookMike Rashid
Food is energy…. Your body runs on it, and it only has three real sources to pull from: carbs, fats, and protein… Carbs get used first… Fast energy…. Quick burn…. Fats come next… Steady, long-lasting fuel. This is ideal for overall health and also to decrease your body fat and improve your body composition…. Protein is last… The emergency option your body prefers not to touch… Here is the issue… Most people never stop eating long enough to move past the carb stage…. They stay stuck in the first
1:34
Food is energy…. Your body runs on it, and it only has three real so…
2.9K views4 months ago
FacebookMike Rashid
Mike Rashid Says 1 Meal A Day, But Here’s Why I Eat Twice | The Truth About "How To Eat To Live"
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