Feel the Burn: Mira’s 30-Minute Full-Body Pilates Workout
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Feel the Burn: Mira’s 30-Minute Full-Body Pilates Workout
9 months ago
Microsoft NewsMillennial Skin
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Get Stronger and Stretchier with Mira's 30-Minute Pilates Power-Up!
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Get Stronger and Stretchier with Mira's 30-Minute Pilates Power-Up!
9 months ago
Microsoft News
💥 Shape Up with Pilates: Abs & Hips Focus! Do these exercises safely to feel strong, centered, and flexible. Perfect for beginners to unlock their core strength and mobility. Make sure to do 10 reps each. 1️⃣ Dead Bug 2️⃣ Chest Lift With Leg Changes 3️⃣ Clams 4️⃣ Side Bridge 5️⃣ Kneeling Hip Extension Go to my YouTube Channel for the full workout or click the link 👉 https://youtu.be/wwxB84ak7Q8 | Flow with Mira
💥 Shape Up with Pilates: Abs & Hips Focus! Do these exercises safely t…
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