Struggling with your Bar Muscle-Up timing? Try this combo 👇 🦵 Knees Drive – Lift high to align chest and arms with the bar, stay active through the shoulders 💪 Press Back Drill – Practice smooth control on the ground to build rhythm and coordination 💥 Combine both → legs create momentum, arms guide the transition for a clean, efficient rep Which part feels hardest for you right now? 👇 #crossfit #barmuscleup #gymnastics #training #wod #fitness #technique #progression #crossfittraining | Fabi
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Struggling with your Bar Muscle-Up timing? Try this combo 👇 🦵 Knees Dr…
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What are we really working on in each phase of the Bar Muscle-Up? 👇 1️⃣ Space – Create room to build momentum 2️⃣ Control – Stay tight from the start 3️⃣ Power – Generate tension through hollow to arch 4️⃣ Lift – Use the knees to lighten under the bar 5️⃣ Drive – Explode hips for elevation 6️⃣ Finish – Lock out strong and stable on top Every phase matters — refine the small things to master the full move 🔥 Which phase gives you the most trouble right now? 👇 #crossfit #barmuscleup #gymnastics
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