Indoor Rowing Machine Settings for Beginners Rowing Crazy
Indoor Rowing Machine Settings for Beginners Rowing Crazy
Aug 24, 2024
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Saturday February 21st is National Indoor Rowing Day. There is an initiative across Canada to row the 5,514km distance from the Atlantic to Pacific and SJRC will be a part of it 🇨🇦 The day will start off with the junior athlete program rowing from 8:30-9:30am, followed by an open house from 9:30-11am. Join us on the erg during the open house, or contribute meters at any time on the 21st and add them to the tally. https://docs.google.com/forms/d/e/1FAIpQLSeZb0CkR7iqvgHUwXj2cHUyq9B_076BVVnjZddP0
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Mid & Wide Rows: More Than Just a Back Pump! 💪🚀 Training your back isn’t just for looks—it’s key for sports performance, posture, and everyday strength. 🔹 Mid Row – Builds pulling power, helping in sports like rugby, netball, swimming, and rowing. 🔹 Wide Row – Strengthens your upper back for better posture, injury prevention, and explosive movements. A strong back means better balance, fewer injuries, and more power in everything you do. Don’t neglect it! 🔥 #BackTraining
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