Top Benefits of Occlusion Training [A Comprehensive Guide]
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Top Benefits of Occlusion Training [A Comprehensive Guide]
Jul 27, 2016
fitnessmastered.com
309K views · 2.6K reactions | Blood Flow Restriction (BFR) or...
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309K views · 2.6K reactions | Blood Flow Restriction (BFR) or...
270.3K views1 week ago
FacebookIFSI - Integrated Fitness & Sports Institute
5K views · 68 reactions | For a pump like no other, try occlusion, or as Tyrone likes to call it, blood flow restriction training. This technique allows blood to flow into the targeted muscle, but greatly restricts the blood from leaving. | BPI Sports | Facebook
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5K views · 68 reactions | For a pump like no other, try occlusion, or as …
5K views2 weeks ago
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What is Occlusion Training❓ 👀 It may sound pretty esoteric, but it’s fairly simple. Occlusion training involves using a tourniquet – typically in the form of an elastic band, cuff, or strap – on a working bodypart to restrict blood flow to and from the focus area. Essentially what you’re doing is creating a hyper-anaerobic environment within the muscle. 👉 Find out EVERYTHING you need to know about occlusion training https://jymsupplementscience.com/blogs/training/occlusion-training | Dr. Jim S
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