It does NOT have to be complicated! Mobility training follows the exact principles of strength training. ➡️ Pick your movement ➡️ Learn how to move well ➡️ Add load to it ➡️ Load it until you plateau Find another variation - rinse and repeat 🔁 🎥: @drkyle.richmond | OPTP
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✅ Our Stability Trainer is a versatile tool for physical therapy, fitness, Pilates, yoga, dance and balance exercises.  It features a soft, high-quality foam that is both lightweight and durable, providing comfort and improved ankle or wrist stability during exercise. The textured surface also provides non-slip footing and security. | OPTP | Facebook
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Appreciation Days are here! Health and wellness professionals save up to 45% as a thank you for your service to the community! Just sign in as a professional or create an account to receive professional pricing, then enter code GOOD2BPRO at checkout to save an additional 10%. | OPTP | Facebook
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