Overwhelmed? Anxious? Constantly tired? Some symptoms of small traumas, or microtraumas, can vary, but they often manifest in emotional and behavioral changes like: Increased Stress Emotional Sensitivity Difficulty Trusting Low Self-Esteem Social Withdrawal Changes in Sleep Patterns Mood Swings Difficulty Concentrating Physical Symptoms Changes in Relationships > Can you relate? We are all familiar with "big T" traumas... the severe things that happen in life. But what about the "little t" traum

186K views · 10K reactions | When overwhelmed,anxious, or sad, the beach is a great place to go for reflection and recharging. If you can not physically be there, close your eyes and imagine. Listen to the waves crashing. Watch as the sun sparkles off the ocean like a million diamonds. Feel the warm of the sun overhead and the sand beneath you. Hope you have an awesome day today. | The Beach Is My Happy Place | Facebook