The Most Effective Stretching Technique | PNF Stretching Explained
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The Most Effective Stretching Technique | PNF Stretching Explained
Click here to Join the CSCS Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ PNF Stretching (Proprioceptive Neuromuscular Facilitated Stretching) utilizes the nervous system and autogenic inhibition to facilitate muscle relaxation and increase range of motion. The CSCS Exam covers the hold relax PNF stretching and ...
128.7K viewsOct 23, 2023
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Dr Anurag Vivek Teji on Instagram: "RESISTED PNF- LOWER EXTREMITIES ( D1-D2) . . This video demonstrates the pnf( proprioceptive neuromuscular facilitation) which is widely used to improve neuromuscular coordination, muscle strength and range of motion in various neurological disorders like stroke, spinal cord injury, multiple sclerosis, parkinson's disease and other neurogenic conditions. . . #neurology #rehab #rehabilitation #strokerehab #spinalcordinjury #physiotherapist #fisio #fisioterapia
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