4 Exercises for PELVIC ALIGNMENT and a Better Posture!
12:46
YouTubeLiebscher & Bracht – The Pain Specialists
4 Exercises for PELVIC ALIGNMENT and a Better Posture!
Roland Liebscher-Bracht shows you 4 targeted exercises for your pelvis today. A pelvic tilt can affect your whole body – time to take action! These movements can help improve your alignment and release tension. Join in and get started right away! 💪 Let us help you STRETCH ↪︎ Back Hero https://lie-br.com/shop-backhero ↪︎ Neck-Hero ...
589 views3 weeks ago
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🌟✨ **Double Leg Circles to Butterfly 🦋 Stretch: Elevate Your Core and Pelvic Floor Strength! 🦋** ✨🌟 This dynamic routine is not just about movement; it’s about connecting with your body, enhancing your core, and nurturing your pelvic floor. As you flow through these exercises, focus on your breath and embrace the journey.🙌💖 **Why this flow?** 🌺 By placing a foam roller under your pelvis, you create stability while also releasing tension in your inner thighs and hips. Adjust the intensity
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