Plyo workout to jump higher
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Plyo workout to jump higher
7 months ago
MSNIsaiah Rivera
These 3 Plyometric Exercises Made Me Faster 1. Power Skips: a great unilateral plyo that I’ve done for many years and will never stop doing. 2. Single Leg Triple Broad Jumps: Once again, a great unilateral exercise, but this time with horizontal focus. 3. Hurdle Jumps: I replaced my box jumps with these a few months ago to also train the ability to absorb force (the landing), as this is an important part of producing force. Might actually be my favourite plyometric exercise atm. If you struggle
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