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How to Power Clean [From Olympic Weightlifter Darren Barnes]
6:16
YouTubeSquat University
How to Power Clean [From Olympic Weightlifter Darren Barnes]
Learn how to power clean from Olympic weightlifter Darren Barnes. Join us as we dive into how to power clean, a compound exercise that engages multiple muscle groups, enhances power, and builds overall strength. We'll demonstrate each phase of the lift, including the setup, first pull, transition, second pull, catch, and recovery. With detailed ...
1.5M viewsMay 14, 2020
Shorts
Movement Demo - The Power Clean
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YouTubeLIVESTRONG
495.6K viewsJun 13, 2015
Top videos
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Short videos

6:16
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4:16
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23.6K views9 months ago
YouTubeTOROKHTIY
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