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Prostaglandins are lipid-like compounds that contribute to period pain & are typically released the week before your period. Anti-inflammatory foods can help decrease these chemicals to help improve your period! Below are specific nutrients & superfoods that have been shown to help… 👉🏼 vitamin E (PMID: 36513486) like avocado, almonds, olive oil & sunflower seeds 👉🏼 3 whole eggs. Eggs are rich in vitamin D, which can help reduce prostaglandins and inflammation (PMID: 38613122). Add to avocado
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