THE PULL UP
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YouTubeanatomy.of.motion
THE PULL UP
The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create ...
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THE FACE PULL
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THE FACE PULL
YouTubeanatomy.of.motion
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Adding a pull motion to your program is critical and today we’re doing that with a mid back row. ⬇️
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Carve your Body with Face Pulls ⚠️ Step 1: When starting the exercise, if it's available, attach 2 Ropes in the Cable instead of 1 for Maximum Range of Motion. Step 2: Instead of Grabbing the Rope with a Regular Grip, Reverse your Grip so you can Target more of your Rear Delts. Step 3: Instead of Pulling to your Chest, this will target your Mid-Back, so focus on Pulling at Eye Level. Step 4: Instead of Pulling the Rope Directly Towards your Eyes, Make sure you Pull them Apart so you can increase
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