This is your sign to lift upper body today 🙌 Face pulls and rear delt rows ( or lever pulls) are top 2 exercises to achieve the rear delts you’ve always wanted. Follow for more tips from the pros 💪 | Steel Supplements
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This is your sign to lift upper body today 🙌 Face pulls and rear delt row…
16.6K viewsMar 16, 2023
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Face pulls for rear delt growth? Rows and reverse flys will always do a better job if you line up the fibers properly. Your rear delts originate on the back of the scapula and insert on the back of the humerus. Because they run on a diagonal, you need to pull in line with that diagonal to get the most activation. Think of it the same way you angle your arms to hit upper pec fibers, same concept just different muscle. How do you do this? Use a row or reverse fly where your arms travel slightly be
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Face pulls for rear delt growth? Rows and reverse flys will always …
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