3.3K views · 34 reactions | The rear delt superset workout is a great way to target your rear deltoids (the muscles at the back of your shoulders) to improve posture, shoulder stability, and overall upper body aesthetics. Supersets involve doing two exercises back-to-back without resting in between, which increases the intensity and effectiveness of your workout. | #tajsupergym #reardeltoidexercises #reardeltfly #seniortrainer #alaminfitness | MD. AL-AMIN | Facebook
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Try This Shoulder Superset Workout for Serious Deltoid Mass
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theworkoutdigest.com
🔥Game-changing Rear Delts superset to Save. 💾 Save this routine and challenge yourself! 1. Incline dumbbell rear delt flys. 5x10 2. bend over barbell rear Delt rows. 5x10 Your shoulders will thank you! 💪 #ShoulderGains #SupersetWorkout #FitnessJourney” Follow us for exclusive releases and fitness inspiration! Shop Now aestheticsdynasty.com Or Click Link In Bio. Our Gift To You 🎁 Free Shipping! #gymmotivation #sportwear #strongwomen #fitnessmotivation #runnersofinstagram #bicepsworkout #trice
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🔥Game-changing Rear Delts superset to Save. 💾 Save this routine and ch…
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