Voilà! Demi-ronds lying on the back—one of our foundational floor-barre exercises from the Pre-Ballet curriculum! This exercise focuses on developing the active turnout of the inner leg muscles while mastering demi-ronds with precision. Through relevé lent, lifting the leg to 90°, and practicing demi-rond en dedans, young dancers build essential strength, alignment, and technique right from the start. We’re gearing up for our upcoming seminars with Bolshoi Academy Master Teacher Ekaterina Trunin

✨ Developing turnout from the ground up with Bolshoi Academy Master Teacher Ekaterina Trunina @katheryn_ballet. This essential Pre-Ballet floor-barre exercise builds lower-body turnout - a fundamental skill that shapes every classical movement. Through a two-step stretch sequence, students learn to rotate from the hip, stabilize the pelvis, and align the legs correctly for ballet technique. Master these foundational methods in our upcoming Pre-Ballet Teacher Training Seminar: starting tomorrow,

《FULL CLASS》Ballet Class Music by Kenichi Soki × Remina Tanaka -playlist-