Sleep routines matter more than we often realize. Many children with autism experience sleep challenges, and inconsistent rest can affect behavior, focus, and overall well-being. Creating a short, predictable bedtime routine that stays consistent across caregivers all seven days of the week can help children feel more secure and supported as they fall asleep and stay asleep. Small, steady habits can make a big difference for the whole family. Learn more about building an autism-friendly sleep ro
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Sleep routines matter more than we often realize. Many children with a…
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