With the change of the season, many people notice shifts in their mood, energy, and sleep. Seasonal affective disorder, also known as seasonal depression, is often triggered by shorter days and reduced sunlight, can bring low energy, carb cravings, and a desire to withdraw. In this video, our Nurse Practitioner, Robyn, shares a few simple steps you can start today to help support your mood during the winter months. | Relevate Ketafusion
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Seasonal affective disorder: More than feeling sad - Mayo Clinic News Network
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As the seasons change, it's important to be aware of Seasonal Affective Disorder (SAD). This condition can impact your mood and energy levels during the fall and winter months. Learn more about the symptoms, causes, and effective treatments to manage SAD and maintain your well-being. For more information, visit National Institute of Mental Health: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder | U.S. Department of Health and Human Services
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