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Watching Kids Copy My Workouts: Small Habits, Big Impact
Seeing my children mirror my workouts proves everyday habits shape them—learn why small actions matter and how to model healthy routines. #motherhood #FitMom #HealthyHabits Alyssa Hustedt(@alyssahustedt). original sound - Maria Ortiz, REALTOR®. Watching them copy my workouts reminds me that the little things we do every day leave the biggest ...
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Upper dayyy with a glute abs pump 🤏🏼🩵 Update sur ma pdm : elle se passe toujours aussi bien ! Je suis contente de l’évolution de la shape, des perfs et de ma récupération. Niveau calories je reste à 2900/jour pour le moment. On pourrait augmenter plus, mais j’ai déjà du mal à manger mes 2900 cal TOUS les jours donc on y va molo molo 😅🤝🏼 #abs #upper #glutes #gym #fitness
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