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Tim Fletcher | Online Coach on Instagram: "Incline smith machine press is one of the best exercises you can perform for your chest. Here’s why ⬆️ #fitness #gym #gains #shredded #weightlifting"
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Maximize your Incline Smith Machine Press ⚠️ . When performing Smith Machine Press, a common mistake I see lifters make is having the bar too low or too high. This will put unnecessary stress on the shoulder joint potentially increasing the risk of shoulder injury. Instead what you want to do is have the bar path around nipple line, this way your arms can naturally tuck under, keeping your shoulders protected while you emphasize and maximize those upper chest fibres. Hope that helps. Keep crushi
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The same concept applies on your smith machine presses or incline chest presses. Moving your arm up and inward towards your body aka shoulder adduction is one of the main functions of the upper chest. #gym #fyp #viral #advice
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