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The spiral is such a versatile and powerful concept! The main take way from this sequence is how a spiral can bring us closer and further from the ground in one continuous motion. That's actually the beauty of this principle; it can change the relationship with the ground smoothly and doesn't need additional motions of pause and redirect. The challenge though is to initiate a push in the right moment. This takes a certain amount of trial and error while trying to FEEL the moment that the push ha
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