Standing on One Leg: the Simple Test That Predicts Healthy Aging
Standing on One Leg: the Simple Test That Predicts Healthy Aging
3 months ago
MSN
Research reveals what standing on one leg can reveal about your health
Research reveals what standing on one leg can reveal about your health
Nov 10, 2024
newstalkzb.co.nz
Standing on one leg isn’t just a test, it’s a powerful way to reveal your strength, stability, and independence. The Single Leg Strength and Balance Exercise is simple, safe, and effective. Just a few minutes of practice each day can make a big difference. Benefits: • Builds single leg strength • Improves balance and stability • Strengthens hips, knees and ankles • Enhances coordination • Lowers fall risk • Supports lifelong independence How long can you stand on one leg? Try it now and share yo
Standing on one leg isn’t just a test, it’s a powerful way to reveal your …
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Try the 'standing on one leg test' ! Why is it relevant? In a study published in the British Medical Journal in 2014, researchers tested 2,760 men and women - all 53 years old. They measured grip strength, how quickly they could stand upright from sitting and how long they could stand on one leg with their eyes closed. 🌿 13 years later the researchers found that all the tests had independently predicted the chance that someone would die over that period, but the one-legged standing test was the
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