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Muscle MOM Power Stephanie Sanzo | Bodybuilding Lover
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Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session consists of 3 Supersets where you alternate between 2 exercises after each set 🔥 Make sure you SAVE this post and try it for yourself 🙏 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎵 Big Leagues by Vic Sage | Stephanie Sanzo
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Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session co…
138.8K viewsAug 7, 2021
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Here’s a session to target your SHOULDERS BACK 🔥💪 Make sure you SAVE this post and try it for yourself 💯🙏 1. Seated DB Press 4x10 2. Seated Rows 4x10 3a. Cable Reverse Fly’s 4x15 3b. Lat Pulldown 4x15 4a. DB Lateral Raises 4x20 4b. Cable Straight Arm Pulldown 4x20 SONG 🎵 The Dark by WEARETHEGOOD | Stephanie Sanzo
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Here’s a session to target your SHOULDERS BACK 🔥💪 Make sure yo…
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110K views · 1.6K reactions | 120kg x6  | Stephanie Sanzo | Facebook
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Here’s a session to pump up your SHOULDERS BICEPS 💥💪 These two …
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⁣ Here’s an upper body workout to try 💕⁣ ⁣ This one is mainly focuse…
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