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TikToktraay.fit
First day back and I’m struggling 😭but it’s okay to struggle at the gym sometimes… Oh and I think I need an accountability partner for the month of February. #mondaymotivation #fitgirl #workworkworkworkwork #gymmotıvatıon #abs
1:50
First day back and I’m struggling 😭but it’s okay to struggle at the gy…
626 views2 months ago
TikTokthe.fit_dr
Most people don’t struggle because it’s “too hard.” They struggle because the exercise asks for organization — shoulders, trunk, and hips working together while the pedal moves. When one part checks out, the whole thing feels difficult. That’s why we like Chair work. It gives immediate feedback on what needs more support. This is how we teach Chair work at Performance Fit Pilates in Nürnberg: observe, organize, then progress. Does this one feel familiar? checkout our youtube channel PerformanceF
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You told yourself you were just going to have a little. Now you’re sitting there thinking: “I feel gross.” “I ruined everything.” “What is wrong with me?” The answer is nothing… Most b!nge episodes don’t start with hunger. They start earlier in the week. They start with: • “I’ll be extra good today.” • Cutting portions smaller than you need. • Avoiding the foods you actually want. • Tracking perfectly but feeling tense. • Stress you didn’t regulate. Your body doesn’t forget restriction, it build
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You told yourself you were just going to have a little. Now you’re s…
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