Healing from panic disorder agoraphobia isn’t one giant leap, it’s hundreds of tiny steps. If all you did today was open the window, stand on your doorstep, or make it through a few minutes outside — that’s progress. Every “small” win rewires your brain to feel safe again. Don’t underestimate it. 💙 #agoraphobia #panicdisorder #anxietytips #anxietyrecovery #mentalhealthawareness

🦋 This simple affirmation was a lifeline during my agoraphobia recovery: ✨ “I am safe in my body. This feeling will pass.” ✨ When everything felt overwhelming, repeating this grounded me and reminded me that panic isn’t permanent. If you’re struggling right now, save this video and repeat it as many times as you need. You’re not alone, and recovery is possible ❤️ 💬 What’s an affirmation or phrase that helps you through tough moments? #agoraphobia #panicattackhelp #anxietyrecovery #healingjourn