PECS for Autism | Speech Therapy Phases and Strategies
PECS for Autism | Speech Therapy Phases and Strategies
Aug 12, 2014
speechandlanguagekids.com
When someone tells me they aren’t happy with their upper chest the first thing we have to do is acknowledge the role of genetics. But that doesn’t mean that the upper pecs can’t be built more. Two great conventional additions to your pec routine if you haven’t already included them are low incline db bench and close grip bench. If you haven’t added those in do that first. But some people’s front delts take over a lot on any kind of incline and their triceps take over during close grips. If that
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When someone tells me they aren’t happy with their upper chest the fi…
46.9K views6 months ago
FacebookJudd Lienhard
Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i
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Most people ruin their chest on the pec deck — here’s how to fix it. If …
10K views5 months ago
TikTokminimalfitx
The best pec workouts for a stronger and well-defined chest
The best pec workouts for a stronger and well-defined chest
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