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💪 EXERCISE OF THE WEEK: BICEP CURL Want stronger arms that actually show the work you're putting in? The bicep curl is a staple for a reason. ✅ Targets the biceps ✅ Builds definition and strength ✅ Easy to progress with dumbbells or bands 👉 How to do it right: 1. Stand tall with your core engaged 2. Elbows tight to your sides 3. Curl the weights up without swinging 4. Control the lower — don’t drop it! 🧠 Keep tension on the muscle. Slow. Controlled. Focused. 📅 Add it into your arm or full-bo
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