A list of foods rich in tryptophan for sleep, cognition and better digestion. [Subtitles] In today's video we explore the best fish, plant and protein rich foods sources of tryptophan for better sleep patterns and wellbeing. Tryptophan is an essential amino acid which predominantly comes from fish and protein sources, and is converted into Niacin, Hydroxy tryptophan, serotonin and melatonin in the body. Recommended Products: https://www.amazon.com/shop/ryantaylor Ryan Taylor Facebook: https://ww