7 Turkish Get-Up Alternatives (For Shoulders & Core)
7 Turkish Get-Up Alternatives (For Shoulders & Core)
Nov 18, 2022
hortonbarbell.com
Turkish Get Up Guide: How To Master The Turkish Get Up – Fitness Volt
Turkish Get Up Guide: How To Master The Turkish Get Up – Fitne…
Jan 31, 2020
fitnessvolt.com
How to Do the Turkish Get-Up for Total-Body Strength and Conditioning - Breaking Muscle
2:05
How to Do the Turkish Get-Up for Total-Body Strength and Conditio…
Sep 13, 2024
breakingmuscle.com
6.6K views · 94 reactions | A couple of new instructional vidoes in our Squat Style Get Up Primer. Get both overhead position and squat depth right. Check them out here: bit.ly/SquatStyleTGU | Breaking Muscle | Facebook
3:30
6.6K views · 94 reactions | A couple of new instructional vidoes in our …
6.7K views2 weeks ago
FacebookBreaking Muscle
I did 70 Turkish sit-ups every day for a week — here’s what happened to my abs
I did 70 Turkish sit-ups every day for a week — here’s what happened t…
8 months ago
tomsguide.com
Properly Train the Turkish Get Up | Men’s Health Muscle
10:10
Properly Train the Turkish Get Up | Men’s Health Muscle
Dec 13, 2022
Men's HealthJeff Tomko
Most people rush the Turkish Get-Up. The magic is in the pauses. Tap to learn why we use this move in physical therapy. 👇 At Therapy Partners of North Texas, we love the TGU because it trains shoulder stability while your whole body changes position. Your core, hips, and legs help your shoulder stay steady overhead. That means better control for lifting groceries, playing with kids, and working out safely. 💪 How to practice it: 1️⃣ Roll to your side and press the weight up. Pause. 2️⃣ Eyes on
Most people rush the Turkish Get-Up. The magic is in the pauses. Ta…
1.1K views1 month ago
FacebookTherapy Partners of North Texas
The Ultimate Guide to Turkish Get Ups: How, When, & Why to Perfor…
Aug 21, 2018
muscleandstrength.com
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