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If your mind races at night or you keep waking up at 3 a.m., you’re not alone. Melatonin can help some people with sleep timing or falling asleep, but it’s not a magic “knockout pill,” and the best long-term fix is often habits CBT-I strategies. Try a consistent wake time, morning light, less caffeine late day, and a wind-down routine. If sleep issues persist for weeks or you suspect sleep apnea, check in with a professional. #sleeptips #melatonin #healthtips #doctor #medicine
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