How validating their distorted memories helps people with dementia
How validating their distorted memories helps people with deme…
Oct 1, 2021
bigthink.com
Validating your child’s emotions is often misunderstood as fixing the problem or lowering expectations. But real validation is much simpler — it’s calmly reflecting what’s happening: “That’s really hard,” “You’re feeling upset,” “You didn’t want that to happen.” Feelings are a normal part of being human, and kids deserve to have those feelings seen and named. At the same time, validation doesn’t mean removing boundaries or avoiding hard things. We can say, “You’re really frustrated,” and still e
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How to Validate Your Partner's Feelings in 5 Easy Steps
How to Validate Your Partner's Feelings in 5 Easy Steps
Dec 16, 2021
powerofpositivity.com
This is how to validate your partner’s emotions. Focus on feelings not details or facts. Learning to have empathy for our partners feelings can be practiced by focusing not on “why” they feel what they feel, but by focusing on the feeling itself and empathizing with our own experiences of having similar emotions, regardless of the circumstance. When partners get too caught up in the details or facts, they miss the point, which is an emotional experience. 📖 More on this is discussed in The Inner
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