At Home: Weighted Sit-to-Stands
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11 reactions | Define Your Waistline Day 7: Weighted V Sit Variation 1 (of 3): First try holding the modified (bent leg) V sit while holding a light weight between your hands. Slowly lower your upper body back about half way toward floor and extend your legs at the same time then return to the modified V sit. | Fe Fit | Facebook
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