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askdoctorjo.com
10 Best Trigger Point Release & Muscle Knot Stretches - Ask Doctor Jo
Muscle knots or trigger points form in your neck, upper back, traps, and other areas of your body, when the muscle tissue becomes stressed or injured. This over contracting forms tight knots in the muscle can be very painful. There are several ways to relieve and release knots or trigger points. Here are my favorite […]
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