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✨ Why Yin Yoga? ✨ Unlike faster-paced styles of yoga, Yin invites us to slow down and hold poses for longer periods of time. This gentle, meditative practice works deeply into the connective tissues of the body — but the benefits go far beyond flexibility. 🌙 Nervous System Reset When we rest in stillness, the body shifts from the “fight or flight” stress response into the “rest and digest” state of the parasympathetic nervous system. This helps lower stress levels, regulate breathing, and calm
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33 reactions | Save $30 on an annual subscription of YogaToday when you use discount code YTANNUAL30 at checkout. Our classes are filmed in stunning National Parks and public lands, so you can transport yourself from your living room to the Salt Flats in Utah, the rainforest in Costa Rica, or the sprawling ranches of Jackson Hole, Wyoming. Join YogaToday and practice with the best instructors from all over the world. | Yoga Today | Facebook
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