Full Body Workout 💪🏻 Here’s a full body workout that will help you build muscle and burn calories as long as you have access to a pull-up bar 🙌🏻 3 rounds 1.) Push-up pop to single arm plank: 10 reps each side 2.) Box jump burpee superman: 10 reps 3.) Elevated pike push-up to elbow drop: 10 reps 4.) Archer pull-up to typewriter: 10 reps (can modify with pull-ups) 5.) Leg raise twist kicks: 10 reps 6.) Muscle-ups: 10 reps (can modify with chin-ups) | Scott Mathison

665K views · 30K reactions | SHOULDERS / BACK / ARMS  Here’s a workout you can try over the weekend  1a. Seated Barbell Press 7,6,5 1b. Pull Ups 7,6,5 2. Seated Dumbbell Press 3x8 3. Neutral Grip Lat Pulldown 3x10 4a. EZ Bar Curl + Press 4b. DB Hammer Curl + Lateral Raise SONG  Don’t Look Back by Coopex, Mak, Kelo (Latest YouTube Video) https://youtu.be/YtmXnQDYRBg | Stephanie Sanzo | Facebook