🚨Open Me🚨 If your lower ribs pop out, especially when standing, lifting, or doing abs… that’s called rib flare. ➡️ It’s a postural dysfunction that wrecks your breathing, your spine, and your strength. And I totally get it… It doesn’t look great…I have had it since I was a kid and was ALWAYS self conscious about it. However, it goes far beyond an aesthetic issue. Why You Get Rib Flare: • You favor one side (usually the right) — twisting, reaching, sitting, loading • Your core stops working as
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macy on Instagram: "When your lower ribs stick out instead of wrapping down and in. It’s usually caused by: • Weak deep core muscles • Overactive low back muscles • Poor rib and pelvic alignment To fix it: 1. Learn to exhale fully, let your ribs drop down and in 2. Strengthen your deep core (think 360° breathing, dead bugs, heel slides) 3. Stack your ribs over your pelvis during movement Start with your breath: exhale fully, feel your ribs move down and in, and rebuild deep core control from the
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