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2:07
YouTube
Dr Manoj Johnson
The Benefits of Protein for Your Body | Nutrition Explained
Protein is one of the most important nutrients your body needs. 💪 In this video, we’ll explore the top benefits of protein and why it plays a vital role in your overall health and fitness. #proteinbenefits #nutritiontips #dietexplained #healthyliving #fitnessandhealth #proteinforbody
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Everything Umma ate today. It was a particularly busy day because she wanted to make sure I had a lot of recovery foods ready after my surgery. #jungkwanjangpartner The ginseng is from @JungKwanJang US, a brand my parents (and Koreans) often gift each other for its many health benefits. They come in many forms, here's how to enjoy each: Korean Red Ginseng Tea (made from the root) 6 cups water 1 red ginseng (14g) 5 dried jujube 3g ginger 2 cinnamon sticks 1. In a medium pot, combine the water, re
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MaKayla Kim Thomas on Instagram: "I love a good, high protein breakfast box to start the week with this one is so good, make it + start your week off strong with meeee 勺 feel free to change up or modify however you need! This one’s from my flavor-FULL cookbook along with HUNDREDS of other realistic recipes ✨ makaylathomas . com #healthybreakfast #breakfastmealprep #breakfastideas #healthymeals #mealprep"
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