Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.
7:45
YouTubeBob & Brad
Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.
Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best exercise for treating sciatica and a herniated disc. The demonstrate the McKenzie technique or approach. Used in 38 countries, the McKenzie technique is the best option in their opinion. 0:00 Intro Song 0:10 Intro 0:16 Intro to video 0:40 McKenzie explanation 1:04 ...
2.9M viewsSep 5, 2016
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The vast majority of sciatica symptoms result from lower back disorders between the L4 and S1 levels that put pressure on or cause irritation to a lumbar nerve root. | Spine-health
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