3.2K views · 94 reactions | Polarised training, also known as the 80/20 rule has the potential to increase your fitness and improve your performance without working harder. Going easy 80% sounds great, right?! But how do you do it correctly? We talk to the expert behind this concept, Dr. Stephen Sieler  | Global Triathlon Network | Facebook
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3.2K views · 94 reactions | Polarised training, also known as the 80/20 r…
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