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For the actual Google Sheets training overview, click here: https://docs.google.com/spreadsheets/d/1Jo6A7TLyiHUTuKsUdn-shl6lALvOJOGg-hRqT4u8T7o/edit?usp=sharing Part 1 of this series: https://www.youtube.com/watch?v=eYB2i1FI4Oo This review covers individualization, sex differences in training outcomes, long-term athletic development, basics of ...
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