27K views · 254 reactions | Here we are! Tactical Flow training with...
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27K views · 254 reactions | Here we are! Tactical Flow training with...
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First Aid, CPR & AED Training | 88 Tactical Omaha | TacMed Training
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88tactical.com
TACFIT on Instagram: "Your body is the gym. Breath, structure, and control turn simple moves into nervous system training. @anapaoladtacfit 🇲🇽 @tacfitmexico #TACFIT #Bodyweight"
TACFIT on Instagram: "Your body is the gym. Breath, structure, and co…
2.2K views1 month ago
Instagramtacfit
TACFIT on Instagram: "Clubbells aren’t just tools for strength.. they also unlock mobility. Every swing, cast, and circle challenges your joints through full ranges of motion, building resilience where it matters most. Train smart. Move free. @tacfitlsl 🇺🇸 @tacfitusa #Clubbell #Mobility #TACFIT"
TACFIT on Instagram: "Clubbells aren’t just tools for strength.. the…
2.2K views1 month ago
Instagramtacfit
TACFIT on Instagram: "Balance isn’t about standing still, it’s about staying steady while moving. Your vestibular system (the “inner compass” inside your ears) is what helps you adapt when you rotate, load, or flow through space. Train it well, and you unlock stronger joints, sharper coordination, and movement that carries into every part of life. That’s why TACFIT training emphasizes rotation, structure, and balance in motion, and why tools like the steel mace are so powerful. ⚡ This Labor Day,
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Instagramtacfit
TACFIT on Instagram: "Why so much focus on Mobility? A key tenet of TACFIT training has always been “mobility first.” You must first recover your true range of motion. You can then coordinate it with adjacent joints, refine the movement so that it regains full integration with the entire body, and finally add resistance to that refined range of motion to strengthen it. Intu-Flow - from Coach Sonnon, a pioneer of Mobilty Training - is a combination of the phrase “Intuitive-Flow” - which refers to
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TACFIT on Instagram: "Why so much focus on Mobility? A key te…
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Instagramtacfit
TACFIT on Instagram: "When training with Clubbells, the displaced center of mass creates constant micro-adjustments in your shoulders, hips, and core. This engages stabilizing muscles that traditional tools often leave dormant. Physiologically, these demands improve proprioception and neuromuscular control, strengthening connective tissues and enhancing joint integrity across full ranges of motion. The result is not just stronger muscles, but joints that can withstand the unpredictable stresses
TACFIT on Instagram: "When training with Clubbells, the displa…
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TACFIT on Instagram: "Strength today means little if it costs your h…
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TACFIT on Instagram: "Most training compresses your joints. Clubbell…
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