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Gym move of the day 10/31 🫶🏼 Straight arm cable pull downs 🤭 My fave movement that isolates the lat’s💪🏼 Follow me for more🩵
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save for later or take a quick scroll break with coach @emily coulter comment down below if you tried this out :)) there’s more of this in our cycle tone classes 😌 #tonearms #upperbodystrength #quickworkout #omahanebraska
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Hi 🤍 I’m Emily. I help people move in ways that feel good — not exhausting, not punishing, and not all-or-nothing. If your body feels stiff, tired, achy, or like it needs something gentler and effective, you’re in the right place. February doesn’t have to be about doing more. It can be about feeling better ✨ COMMENT “MOVE” if this speaks to you and I’ll show you how to move with me. Everyone has to start somewhere. Meet yourself where you are. #StrongNotStiff #MovementForLife #mobilityafter40 #
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The Movement: Mike Pence sounds off on Tucker Carlson, Heritage, Steve Bannon, RFK
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