30-Minute HIIT Cardio Workout for Rapid Fat Burn & Endurance Boost | No Equipment Needed
0:48
YouTubeFitandtell
30-Minute HIIT Cardio Workout for Rapid Fat Burn & Endurance Boost | No Equipment Needed
Get ready to push your limits with this intense HIIT-inspired cardio workout designed to help you get fit fast! This routine challenges your stamina and endurance while torching calories, all using just your bodyweight—no equipment required. Perfect for all fitness levels, this workout will improve your cardiovascular health and build lasting ...
13 views5 months ago
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HIIT FULL BODY FOR 30 MINUTES Repeat all exercises 4 times, using any of the levels and in all cases rest 1 min between each set ! 〰️Easy: 15 secs active X 45 secsrest 〰️Medium:40 secs active X 20 secs descent 〰️Hard: 50 secs active X 15 secsrest TIP: I use an app called “TABATA TIMER” and it helps me to mark the times ⏰ Let me know how it went !!! SAVE, COMMENT AND SHARE 🫶🏼✨😘. #workout #workoutmotivation #workoutroutine #workoutathome #workoutoftheday #funcionalfit #workoutfuncional #fuction
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HIIT FULL BODY FOR 30 MINUTES Repeat all exercises 4 times, using any
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hiit workout | 30 Minute Full Body Cardio HIIT Workout
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