Over 5,000 Steps in 45 Minutes! | Low Impact Cardio Workout at Home #short #walkingworkout
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Over 5,000 Steps in 45 Minutes! | Low Impact Cardio Workout at Ho…
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YouTubeImproved Health
Zamaswazi Nkosi on Instagram: "STAY ON TRACK With your fitness goals !!!💪🏾Don’t skip your workouts! A quick 45min Full body workout. 20min incline walk 25min workout: Perform each exercise for 40sec and rest 20sec. 1min rest after each r/d ."
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Zamaswazi Nkosi on Instagram: "STAY ON TRACK With your fitne…
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#”Daily 15-Min Walk for Better Health”
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#”Daily 15-Min Walk for Better Health”
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YouTubeSunitha 1003vlogs
Day 7/75 ✅ Morning lift: chest, triceps, & shoulders 💪 Evening: 45-minute walk together 🚶‍♂️🚶‍♀️ Then we watched a movie and enjoyed some Ben & Jerry’s 🍦🎬 — because when you fit it into your calories, it won’t make you fat. That’s balance, not restriction. Finishing the night with our 10 pages of nonfiction before bed 📖💤 Comment “ICE CREAM” and I’ll show you how to fit your favorite treats into your diet without gaining fat 🙌🔥 #weightlossjourney #caloriedeficit #fitnessjourney #flexible
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5,000 Steps Challenge: You Can Walk Your Way Fit
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Dr. Amy Shah on Instagram: "Did you know that bodyweight squats every 45 minutes an hour during the day is actually better for your blood sugar than a single walk at the end of the day? I was trying to make this point to a group of lovely ladies at a charity luncheon— and then one person got up and then they all got up and did their squats! The point is to incorporate exercise snacks into your day. You don’t need a full hour at the gym for it to be considered a workout. I want to repeat this bec
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Dr. Amy Shah on Instagram: "Did you know that bodyweight squats …
183K views4 weeks ago
Instagramdramyshah
248K views · 48 reactions | Who knew 10 squats could beat a 30-min walk?  If you’re sitting all day, this is your sign to drop and squat every 45 mins! ️‍♂️✨ Your blood sugar will thank you  Tag a desk buddy and start the challenge today  #SquatBreakChallenge #DeskDetox #MoveMoreSitLess #HealthHack #WellnessAtWork | Dr. Aleksandra Brown, DO, FAOCD, FAAD | Facebook
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