The 8 Best Drills To Unlock Your Hip Mobility
The 8 Best Drills To Unlock Your Hip Mobility
Jul 17, 2017
thebarbellphysio.com
Here's a clip of a more advanced hip mobility drill we like to incorporate after we loosen up the hips with our regular mobility drills like hip 90/90s (windshield wipers), newspapers, and hand heel rocks with extension. The hip shin box drill can really challenge hip mobility especially when performed without a lot of back or spine movement. If the back is relatively still, then the hips have to work hard to get into this range of motion and to rotate from side to side. Stretching is cool, but
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