TIK TOKS are my favourite drills for developing strength and control for backbends, walkovers and scorpion handstands - You can regress this move by kicking up into a height and reducing this as you get more comfortable. You can also kick into a wall by placing your hands further away then you normally would for a handstands - Make sure to try and control the descent by opening your shoulders and also come back with control by bringing the shoulders back into alignment - Try it for 3-5 reps per
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TIK TOKS are my favourite drills for developing strength and control fo…
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