In Buddhist thought, there’s a powerful idea called anatta or selflessness. It suggests that there’s no fixed “self” steering our thoughts and reactions. Life is always changing, and our sense of “I” or “me” is just part of that ongoing flow. Our thoughts and feelings arise naturally, shaped by countless factors coming together. Instead of a static self, we’re more like a dance between body, mind, and the world around us. Take a moment to notice your own dance—always shifting, always new. with S
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