The ancient Chinese movement believed to cure over 100 ailments is Qigong, a practice that includes slow movements, breathing, and meditation to cultivate and move qi (life force) throughout the body. It is part of a broader category of exercises called Traditional Chinese Exercise (TCE), which also includes Tai Chi. Qigong aims to improve both physical and mental health by strengthening the body and mind through coordinated movement and intention. Mind -Body -Energy @Mikeholland | Yoga & moveme
The ancient Chinese movement believed to cure over 100 ailment…
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Qigong for Beginners: A Complete Guide - Qigong Awareness
Qigong for Beginners: A Complete Guide - Qigong Awareness
Apr 19, 2022
qigongawareness.com
A BRIEF HISTORY of QIGONG Qigong... considered the core of both Tai Chi and the martial arts... is an ancient Chinese health care practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy (qi) within the body. Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness. Archaeological evidence suggests that the first forms of qigong can
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