8 Simple Tips to Improve Your Freestyle Stroke - Swim Network
8 Simple Tips to Improve Your Freestyle Stroke - Swim Network
Feb 18, 2021
swimnetwork.com
Freestyle stroke breakdown 🏊‍♂️ If you want to improve your freestyle, first you need to understand it. Every stroke has different phases — and knowing each one helps you spot what’s going wrong and fix it with the right drills. In this video I break down the freestyle stroke step by step, so you can start swimming with more awareness, efficiency, and flow. 👉 Send this video to someone who needs to fix their freestyle! #freestyle #freestyleswimming #swimmingtips #swimmingcoach #swimtraining #s
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Freestyle stroke breakdown 🏊‍♂️ If you want to improve your freestyl…
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The freestyle stroke is the easiest one to hit compared to all the other strokes. Here a quick checklist to go through when giving it a try: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ use the torso to generate power ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ catch water early with the hand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ lift the elbow up when pulling to generate force ✔️ push through to propel you forwards ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the correct movement is mastered on land first, try to build in the breathing nai
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