Improve Ankle Mobility Daily | Simple Dorsiflexion & Plantarflexion Drill
0:33
YouTubeAvalon Wellness & Performance
Improve Ankle Mobility Daily | Simple Dorsiflexion & Plantarflexion Drill
Healthy ankles are essential for balance, walking, squatting, movement efficiency, and reducing compensation patterns throughout the body. In this simple seated mobility drill, I’ll guide you through dorsiflexion and plantarflexion exercises to help restore healthy ankle range of motion and improve overall movement quality. This exercise is ...
1.6K views1 month ago
Shorts
Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay Flexy! #movementbyDavid #stayflexy
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Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat.
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